Do you hesitate while smiling in public because of your yellow teeth?
Don’t worry, you’re not alone.
Research shows that nearly 90% of dental patients request tooth whitening.
Ever wondered why this much larger number requests teeth whitening? Because we use our teeth 24/7 for eating and grinding. Sometimes dark coffee, chocolate, other times hot tea, or cold ice cream!
It’s natural that our teeth get yellow, discolored, or stained. But don’t worry, The Advanced Dental Center shares 11 best teeth whitening tips to help you clean your teeth at home!
So without ado, let’s begin.
11 Proven Teeth Whitening Tips:
Ever wondered “ how to make teeth white?” We got you. Here are 11 practical steps for white teeth smile. You can easily practice these tips at home and opt in your daily life to get a beautiful smile with white teeth:
- Leave Smoking
- Limit Your Beverages
- Reduce Sugar Snacks
- Add These Foods to Your Diet
- Daily Brushing
- The role of Toothpaste
- Whitening Teeth with Banana Peel
- Use Baking Soda
- Use Activated Charcoal and Coconut Oil.
- Don’t Use Hydrogen peroxide at home
- Regularly Visit your Dentist for Teeth Whitening
How to get whiter teeth
Leave Smoking:
Smoking is deleterious to health, and we all know that, but if you’re a smoker and worried about white teeth smile, this research stat might shock you enough to rethink your smoking habit:
28% percent of smokers have moderate and severe levels of tooth discolouration compared to 15% in non-smokers.
The nicotine and tar in cigarettes stain your teeth. Though teeth whitening can help, with continuous smoking, you can’t have a crystal clear white teeth smile while smoking!
Limit Your Beverages:
Yes! We know there is no morning without tea or coffee. But certain beverages, including fruit juice and soda, contain tannin, dyes, and phosphoric acid. All these substances can yellow your teeth over time.
So, what’s the solution? If you can’t leave them completely, which we know is not possible, you can try limiting their frequency.
Also, use water or brush your teeth after drinking to clean your mouth and teeth afterwards.
Similarly, you can also use a straw to limit the contact of beverages with your teeth.
Reduce Sugar Snacks:
Sugar cravings? We know it. But sugary items such as candy and chocolates increase the bacteria in your mouth. These increased bacterias destroy your enamel over time.
Similarly, some of your fruit sugar snacks, such as caramels, toffee, and peanut brittle, tend to stick to your teeth. This further worsens your teeth discoloration.
Solution? No problem, we know it’s hard to completely avoid sugar. So whenever you eat something sugary, just remember to eat less and brush your teeth immediately after eating.
Add These Foods to Your Diet:
While some foods can worsen teeth discoloration, there are some natural fruits that can help you in teeth whitening and gaining the perfect white teeth smile you always love to have:
- Strawberry and watermelon
- Pineapple
- Apples and Cauliflower
- Milk
Actually, strawberries and watermelon have malic acid that can naturally help you in teeth whitening.
And the delicious pineapple can help in dissolving pellicle. It’s a layer of salivary protein to which the nasty bacteria adhere and cause discoloration.
Apples and cauliflowers increase saliva production. Saliva, in return, clears food debris and harmful acids from the mouth.
As for milk, it has lactic acid. And it naturally lightens your enamel.
Daily Brushing and Flossing
This is the most important. You have been listening to this since childhood, brush twice a day!
Usually, many people brush daily, especially those struggling with teeth whitening, but many people fail to floss daily.
Flossing daily is actually very beneficial. It can help you:
- Maintain a perfect white smile
- Remove food particles from the mouth
- Reduce the chances of plaque and tartar
- Flossing also prevents gum disease.
The role of Toothpaste:
Toothpaste has many whitening agents, and you know whenever you immediately need white teeth, you rush to your washroom and do brushing with as much power as you can, and your teeth ultimately look white and better, but deep down you know it’s not the solution and it’s temporary.
So, yes, toothpaste can help you in “how to increase teeth whitening” naturally because it has agents such as:
- Peroxide
- Baking soda
- Activated Charcoal
- Mild abrasives
All these whiten, polish, and glow your teeth. But usually, toothpaste lacks the strength to lighten these stains from a deeper level. You can say it just does surface-level cleaning.
And the rest is our job! If you have any queries related to “how can we make your teeth white”, feel free to call us! We are more than happy to help.
Let’s move to the next point.
Whitening Teeth with Banana Peel:
Sounds strange? It’s a popular home remedy!
Rubbing the inside of a banana peel on your teeth for 1–2 minutes may help remove light stains because of minerals like potassium and magnesium.
It’s harmless and easy to try, but always combine with brushing and flossing for best results.
Use Baking Soda:
Mildly abrasive yet gentle on enamel, baking soda can help scrub away stains and neutralize acids in your mouth. Mix it with water to make a paste and brush once or twice a week.
But don’t overdo it. It’s still a scrub, and too much can wear enamel down.
Use Activated Charcoal and Coconut Oil:
A trendy combo with real potential.
Activated charcoal can bind to surface stains and toxins, while oil pulling with coconut oil helps reduce bacteria and plaque.
Try gently brushing with charcoal powder 1–2 times a week, and swish coconut oil for 10–15 minutes in the morning. It’s natural, refreshing, and leaves your mouth feeling squeaky clean!
Don’t Use Hydrogen peroxide at home:
We know it’s a digital age, and you have YouTube and TikTok in your hands to search for “ Teeth Whitening Tips.”
But don’t rely on misinformation.
The recent trend of using hydrogen peroxide at home for teeth whitening isn’t safe to practice. Because hydrogen peroxide with high concentration can do more harm than good. It’s always best to use lighter home-tested remedies for teeth whitening tips that are proven by dentists rather than quacks.
Regularly Visit your Dentist for Teeth Whitening:
Although if you follow the above instructions:
- Choose a toothpaste with exceptional whitening agents
- Brush twice a day
- Floss daily
- And all others
All these can naturally help you in teeth whitening and a positive, brighter smile, but still don’t forget to visit your dentist.
Because, definitely professional teeth whitening by the dentist or just even a regular visit to the dentist is more important than brushing at home. As it helps in removing plaque, which regular brushing can’t do.
Next, you might think, when should you visit a dentist?
Generally, it’s good to visit your dentist at least once a year. But if you have any ongoing dental issues or treatment, it’s better to visit regularly or as per your treatment plan.
Final Thoughts
Whitening your teeth doesn’t have to be expensive or complicated. By making a few smart choices every day and combining them with expert dental care, you can get a whiter, brighter smile naturally and safely.
If you have any questions related to teeth whitening tips, we’re here to help.
📞 Call us at (973) 889-1900 or book an Appointment today, and let’s bring that confident smile back to life!
